Les enfants qui vont au lit à la même heure tous les soirs ont une longeur d’avance sur les autres. Voici un article à lire.
Going to bed at the same time every night could give your child’s brain a boost, a recent study found.
Researchers at University College London found that when 3-year-olds have a regular bedtime they perform better on cognitive tests administered at age 7 than children whose bedtimes weren’t consistent.
The researchers suggested that having inconsistent bedtimes may hurt a child’s cognitive development by disrupting circadian rhythms. It also might result in sleep deprivation and therefore affect brain plasticity—changes in the synapses and neural pathways—at critical ages of brain development. SUITE